Free Fitness Information

 
 

Pregnancy

ACL Injuries
One Minute Fitness Videos:
  Stability Ball Hamstring Curls This exercise will strenghten your lower back, gluteals, and hamstrings.
  Tuck Ins & Pike Ins This is an excellent core exercise. It will strenghten your abdominals, back, legs, and upper body.


For a complete listing of all classes and details, please consult the class schedule.

Last updated: March 12, 2007
Paradise Valley Community College- URL-http://www.pvc.maricopa.edu/fitness/Free_Fitness_Info.htm
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