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Strength and Conditioning
Personal Trainer Certificate |
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The Strength & Conditioning Personal Trainer Certificate prepares students for employment in the fitness industry as Strength & Conditioning Personal Trainers/Coaches. This curriculum provides students with a fundamental knowledge of human physiology and anatomy, prevention and treatment of exercise related injuries, emergency response readiness, health appraisals and assessments; application of exercise fitness principles and strength training techniques; a fundamental knowledge of nutrition, weight control, stress management and exercise physiology, and biomechanics; skills in exercise testing and fitness measures as well as writing exercise prescriptions and program designs for diverse populations. Upon completion (31 credits), students will be ready to take the national NASM Personal Trainer Certification exam (www.nasm.org) or the ACSM Personal Trainer certification exam (www.acsm.org). |
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Required Courses |
| Course |
Course Name |
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Credits |
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Spring
09 |
Summer
09 |
Fall
08 |
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| BIO 160 |
Introduction to Human Anatomy and Physiology |
|
Day |
|
4 |
| HES 100 |
Healthful Living |
|
Day |
|
3 |
| HES 154 |
First Aid/CPR/AED |
|
Not
Offered |
|
3 |
| HES 271 |
Prevention and Treatment of Athletic Injuries |
|
Not
Offered |
|
3 |
| EXS 112 |
Professional Applications of Fitness Principles |
|
Day |
|
3 |
| EXS 125 |
Exercise Science |
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Not Offered |
|
3 |
| EXS 130 |
Strength Fitness - Physiology Principles and Training Techniques |
|
Evening |
|
3 |
| EXS 145 |
Guidelines for Exercise Testing and Prescription |
|
Not
Offered |
|
3 |
| EXS 275 |
Methods of Enhancing Physical Performance |
|
Not
Offered |
|
3 |
| EXS 285 |
Exercise Program Design and Instruction |
|
Not
Offered |
|
3 |
Recommended Courses |
| EXS 200 |
Introduction to Exercise Science & PE |
Day |
Not Offered |
Not Offered |
3 |
| EXS 139 |
Applications of Personal Training Skills & Techniques Internship |
Available Upon Request:
(602) 787-7286 |
Available Upon Request:
(602) 787-7286 |
Available Upon Request:
(602) 787-7286
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3 |
| EXS 139AA |
Applications of Personal Training Skills & Techniques Internship |
2 |
| EXS 139AB |
Applications of Personal Training Skills & Techniques Internship |
1 |
| FON 100 |
Introductory Nutrition |
Day & On-Line |
GIL |
On-Line |
3 |
| FON 210 |
Sports Nutrition and Supplements for Physical Activity |
Not Offered |
Not Offered |
Evening |
3 |
| FON 241 |
Principles of Human Nutrition |
Day & Evening |
Evening |
Day & Evening |
3 |
| FON 242 |
Introduction to Therapeutic Diets |
Day |
Not Offered |
Not Offered |
3 |
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Why should I become a Personal Trainer? |
Healthcare is a hot topic today. The obesity rate is still dramatically increasing. Healthcare costs are so high that even big businesses can not afford to provide coverage for their employees. People are living longer lives, and senior care is expected to be in great demand. Exercise can help people in all of these situations! It helps improve the quality of life of all ages, helps prevent many diseases, and even improves job performance and reduces absenteeism! More and more health professionals, including doctors and physical therapists, are encouraging their patients to exercise. With this increased emphasis on exercise and healthy lifestyles, the field of personal training has been growing dramatically over the last few years. More people are looking for a personal trainer to help them get in shape and they want someone with knowledge of how to best meet their goals and prevent injury. Personal trainers are currently appreciating their position as a respected and needed professional. Also, participation in recreational sports is on the rise as people try to increase their physical activity. Sports conditioning is important to a greater number of people and this is increasing the demand for a specialist to increase sports performance. You too can join this exciting and growing field! Back to top. |
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Why should I become ACSM Certified? |
The PVCC Strength and Conditioning Personal Trainer Certificate Program is based on the standards of the American College of Sports Medicine (ACSM). Therefore, you will be prepared to take the ACSM's Certified Personal Trainer exam upon your completion of the PVCC Certificate program. PVCC has chosen to use the ACSM Standards for the following reasons:
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ACSM has long been the "Gold Standard" for credentials in the fitness industry. Having an ACSM certification shows potential employers that you have a very strong background in fitness. Most, if not all, employers will accept the ACSM certification.
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Established in 1954, ACSM was one of the first certifying organizations created in the fitness field.
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ACSM has earned its impeccable reputation based on the extensive research they do in the field of exercise science. Many discoveries in the field can be accredited to the ACSM.
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ACSM prepares potential personal trainers to work with a wide range of clients. You will be qualified to work with healthy clients and people with disabilities or chronic diseases. Back to top.
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Why should I become NASM Certified? |
Several classes (PED 130, 275 & 285) in the PVCC Strength and Conditioning Personal Trainer Certificate Program are based on the standards and guidelines of the National Academy of Sports Medicine (NASM). Therefore, you will be prepared to take the NASM's Certified Personal Trainer exam upon your completion of the PVCC Certificate program. PVCC has chosen to use the NASM Standards for the following reasons:
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What type of job opportunities are available? |
If you have a passion for health and fitness, becoming a personal trainer my be your ideal occupation for you! A personal trainer’s primary job is to:
- assess clients current fitness levels
- assess clients needs and establish realistic goals
- teach clients how to exercise safely
- create realistic exercise regiments for clients
- educate clients about proper nutrition and wellness.
A trainer is not only be an educator, but is also a motivator, coach, role model, and possibly a friend.
As a trainer you will meet with your clients on a regular basis. You will guide them through their workouts (weights, aerobics, meditation / relaxation, and flexibility training) to help them reach their goals. You will monitor and record their progress through methods such as body fat testing, heart rate and blood pressure monitoring, flexibility testing, and body measurements. You will provide your clients with advice about their lifestyle, health, nutrition requirements, and other topics regarding their health, fitness, and well-being.
Personal trainer have a wide range of employment options. Many personal trainers work in health clubs, resorts, cruise ships, spas, and colleges or universities. As a personal trainer, you may choose to be self-employed - thus providing a flexible schedule that will meet you and your families needs.
Personal training positions are available in every city and state. Many personal trainers begin their career working in a health club. Currently, personal trainers in the Phoenix are earn between $15 - $75 per hour (depending upon knowledge and experience). In order to reach your maximum earning potential, it is vital to posses a strong knowledge base.
Enroll in the PVCC Personal Training Certificate program today! Back to top. |
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Information about Velocity Sports Partnership. |
The Paradise Valley Community College Personal Trainer Certificate Program has partnered with Velocity Sports Performance in order to maximize the experience that each student receives while at PVCC. Students will receive hands-on experience with supervision and guidance from the highly qualified Velocity Sports staff.Back to top.
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Course |
Title |
Description |
| BIO 160 |
Introduction to Human Anatomy
and Physiology |
Principles of scientific method. Structural organization, homeostasis and control mechanisms of the body. Specific chemistry concepts. Structure and function of the major systems of the body.
Prerequisites: None Lab/Supply Fee of $25 Back to top. |
| HES 271 |
Prevention and Treatment of Athletic Injuries |
Prevention and care of athletic injuries, emphasizing use of modern training techniques and support materials. Utilization of preventive taping, strapping, bandaging, cardiopulmonary resuscitation, massage, cryotherapy, hydrotherapy, and practical application of muscle reconditioning.
Prerequisites: None Lab/Supply Fee of $25 Back to top. |
| HES 100 |
Healthful Living |
Health and wellness and their application to an optimal lifestyle. Explores current topics of interest such as stress management, nutrition, fitness, and environmental health. Evaluates common risk factors associated with modern lifestyles.
Prerequisites: None Back to top. |
| HES 154 |
First Aid / CPR / AED
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Cardiopulmonary Resuscitation and first aid for the adult, child, and infant patients. Includes Automated External Defibrillator (AED), rescue breathing, obstructed airway, and other first aid procedures. Designed to train citizens to respond in skills and procedures required during emergency situations.
Prerequisites: None Back to top. |
| PED112 |
Professional Applications of Fitness Principles |
Basic principles of fitness for the prospective fitness professional. Planning and teaching in a fitness program. Topics include exercise risks and safety, weight control, components of fitness, fitness assessment, and exercise programming.
Prerequisites: None. Back to top. |
| PED125 |
Exercise Science
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Principles of exercise science applied to teaching fitness/aerobics. Major factors related to the function of the human body. Emphasis on anatomy/physiology, exercise physiology, and biomechanics.
Prerequisites: None. Back to top. |
| PED130 |
Strength Fitness - Physiological Principles & Training Techniques |
Principles and techniques of strength training including strength physiology, performance factors, training recommendations, exercise techniques, and program design and management.
Prerequisites: None. |
| PED 145 |
Guidelines for Exercise Testing
and Prescription |
Follows the current ACSM guidelines for health appraisal, risk assessment, safety of exercise, exercise testing, and exercise prescription.
Prerequisites: None Back to top. |
| PED 200 |
Introduction to Exercise Science and Physical Education |
Introductory course for students considering or just beginning a course of study in exercise science and physical education. Overview of each of the disciplines, sub-disciplines, and professions in the cross-discipline field of exercise science/physical education including a historical and philosophical foundations. Course emphasizes the study of physical activity.
Prerequisites: None Back to top. |
| PED 275 |
Methods of Enhancing Physical Performance |
Theoretical and practical applications of performance enhancement methodologies and practices. Basic sport mechanics and exercise physiology. Training clients for speed, poser agility, balance, and endurance activities to enhance athletic performance. Applications of training principles to specific sports and design of training programs.
Prerequisites: PED125 or PED130 or permission of instructor. Course Fee:$25
Lab classes will be held at Velocity Sports Performance, 9171 East Bell Road
Back to top. |
| PED 285 |
Exercise Program Design
and Instruction |
Business aspects of fitness profession such as program administration, quality assurance, and effective communications skills for the professional personal trainer and/or strength and conditioning coach. Implementation of behavior strategies, progression of program planning, and development of programs for populations with special physical / medical needs. Designing exercise programs in an internship setting.
Prerequisites: PED145 or permission of instructor. Back to top. |
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Register
Today!!! (602) 787-7000 or www.mymaricopa.edu
For a complete listing of all details,
please consult the class
schedule.
Last updated: November 3, 2008
Paradise Valley Community College- URL-http://www.pvc.maricopa.edu/fitness/PT_main.html
© 2008 Maricopa County Community College District. All Rights Reserved.
Click here for Questions or Comments.
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