Meditation is common to every wisdom tradition, in both the East and West. In this three evening class, you will learn and practice several styles of meditation. Discover its value in improving physical and emotional health, eliminating chronic pain, relieving stress, clearing the busy mind, developing creative intuition, and improving relationships with others.

Instructor: Richard Dance
Subject: Cont_ed     Course #100-20102

#71125         Oct 20 – Nov 3,         7:15-9pm
Fee: $55       3 Tuesdays               K108

Come and experience how to manifest what you want to achieve in your life more easily by tapping into your creativity through the use of meditation and images. You’ll learn meditation techniques and exercises to utilize and create a goal. You’ll use images to help you achieve it!

Instructor: Salie Christopher
Subject: Cont_ed      Course #100-20068

#67131                 Sep 29,               6:30-9pm
Fee: $29               1 Tuesday          G136

Learn the basics of meditation and simple, yet powerful techniques that you can take with you wherever you go to help deal with stress and, if so desired, to experience your holistic nature and a connection with all of life. A $15 fee for CD and book is payable to instructor in class.

Instructor: Carolyn Aligada
Subject: Cont_ed    Course #100-20098

#68882              Sep 14 – Oct 5,                6-7:30pm
Fee: $59            4 Mondays                        M210

#66070              Sep 17 – Oct 8,                 6-7:30pm
Fee: $59            4 Thursdays                      BlkMtn109

This follow-up to Beginning Meditation will cover additional mantras, the 8-fold Path of Patanjali, as well as an in-depth look at the Royal Path. A $15 fee for CD and book is payable to instructor in class.

Instructor: Carolyn Aligada
Subject: Cont_ed        Course #100-20099

#68883                Oct 12 – Nov 2,            6-7:30pm
Fee: $59              4 Mondays                   M210

#66071                 Oct 15 – Nov 5,           6-7:30pm
Fee: $59               4 Thursdays                BlkMtn109

If you have ever felt depressed, uptight or nervous resulting in tension and knots and need some tools to focus on yourself, then this practical and transforming class is for you. You will learn about the brain and the quantum field, (based on the work of Dr. Joe Dispensz) and how Chi Gong can help you unwind. You will also work with the chakras to help clear the subconscious mind, and use acupressure and essential oils to raise frequencies, release stress and recharge.

Instructor: Victoria Mogilner
Subject: Cont_ed         Course #100-20103

#71126            Oct 6 – Nov 10                7-9pm
Fee: $89          6 Tuesdays                     K116

Reiki is an ancient form of holistic healing and stress reduction that is used to complement western medicine and can be learned and practiced by anyone. Reiki healing is done on a purely spiritual level, affecting the mind, body and spirit of the recipient, through the laying of hands. Learn Reiki principles, the attunement process, opening and balancing of the chakras, hand positions, how to scan the body for energy blockages, self healing and how to heal others. Bring a sack lunch & wear comfortable clothing.

Instructor: Magdalena Thiel
Subject: Cont_ed         Course #100-20006

#66975             Oct 17, 24                 9am-4pm
Fee: $99           2 Saturdays              J140