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Your Life
Acupressure Self Help & Tai Chi
This class will help you focus on self healing and taking care of yourself from the inside out. You will learn the pressure points for relief of neck, back and shoulder problems, menopause, insomnia and digestive problems. Tai Chi will help you focus your energy, increase self awareness and stamina. No class October 31.
Instructor: Victoria Mogilner
Subject: Cont_ed Course #100-20032
#45478 Oct 3 - Nov 14 7-9pm
Fee: $89 6 Mondays UHILLS TBA
New! Mental Health First Aid
This course will help demystify the whole topic of mental illness and increase mental health literacy and decrease stigma. This class helps the public to identify, understand and respond to signs of mental illness and substance abuse disorders. You will learn what to do when these signs present themselves, and how to get professional help. Textbook, “Mental Health First Aid USA”, is valued at $20 and included in the course fee. No class November 23rd.
Instructor: Denise Alvarez & Linda Porzig
Subject: Cont_ed Course #100-60168
#44134 Nov 2 – 30 6-9pm
Fee: $79 4 Wednesdays UHILLS M201
Mother-Daughter Empowerment: A Unique Opportunity for Mothers and Young Girls
Young girls today are bombarded with many unhealthy outside influences: media, music, the Internet, peer pressure, and television. This course is an interactive workshop designed for mothers and their daughters aged 8-12. Mothers and daughters will be provided with unique and innovative tools, methods, and ideas that will empower young girls to make wise, thoughtful decisions and to help them discover their own unique inner beauty at a very important time in their development. It is designed to open dialogs between mothers and daughters on matters and decisions facing young girls in today’s society. Young ladies may also attend with a grandmother, step-mother, aunt, or other adult. The text, Mother-Daughter Empowerment Workbook can be purchased from www.connectwithjulianna.com (under products) for $10. Textbooks will be electronically delivered via email. Materials are nonrefundable.
Instructor: Julianna Lyddon, MC
Subject: Cont_ed Course #100-60144
Adults register for:
# 44386 Sep 10 10am -12pm
Fee: $29 1 Saturday UHILLS M101
Children* register for Cont_ed 111-60144 section #44387, fee $10 per child.
*Children under 18 cannot be registered online. You must call Admissions at 602.787.7000 or use the form in the back of this schedule to register a child.
New! Raising A Happy Spirit: The Inner Wisdom of Parenting
Happy children who are loved and celebrated become well-adjusted adults. But how do you get them there? This course, presented in a seminar format, presents the pathways parents can use to actually teach concepts like compassion, humility, forgiveness, and self-soothing to their children. You will learn to adopt a more intuitive model for parenting-one that creates a spiritual significance within the home environment so parents and children can bond on a more connective level.
Instructor: Julianna Lyddon, MC
Subject: Cont_ed Course #100-20136
# 44474 Nov 19 1-3pm
Fee: $29 1 Saturday UHILLS M101
This class was published with a date of November 5, and has since changed to November 19. The information above is correct and current.
Brain Games
This course has been developed for adult learners interested in the structure, function and wonders of the human brain. The course is unique in its delivery. For each session, a different quiz show format will be utilized to deliver the course content. Students will learn as they play the game. The instructor moves in and out of the game delivering interesting information about the brain.
Instructor: Gary Trotta
Subject: Cont_ed Course #300-10077
# 44465 Nov 14 6-8:30pm
Fee: $39 1 Monday BLKMTN 104
New! Facebook for Beginners
Facebook is a popular social networking site with over 350 million users worldwide. Facebook is all about sharing. Stay in touch with your children and grandchildren, share pictures and connect with old friends. In this hands-on class you will create a profile, select privacy options, find friends, research groups and share information with other Facebook users.
Instructor: Jill Schuch
Subject: Cont_ed Course # 400-10103
#44442 Oct 13, 20 9 am-12pm
Fee: $39 2 Thursdays UHILLS Q152
#44444 Nov 21, 28 6-9pm
Fee: $39 2 Mondays UHILLS Q152
Safety on the Internet: Protecting Yourself and Your Children on Social Networks
Social networking sites like Facebook and MySpace, texting, instant messaging… they’re here to stay. These programs are valuable tools that connect people, businesses and ideas. Unfortunately, using these programs can make it too easy for the wrong people to gain access to your family’s personal information or to be cyber bullies. Learn what to look for, how it can happen and how you can protect yourself and your children from becoming victims of internet crime.
Instructor: Jill Schuch
Subject: Cont_ed Course # 400-10104
#44447 Dec 2 9-11am
Fee: $19 1 Thursday UHILLS Q152
New! Managing Change: A Spiritual Perspective
We are in the midst of unprecedented change and transformation on Earth. Many are experiencing difficulty understanding and managing the changes occurring in the world and in their personal lives. This class is for those who desire a spiritual perspective and guidance in adapting to new world paradigms. Through lecture, class discussion, and analysis of changes in one’s own life, one can gain clarity, understanding, and comfort regarding the past, present, and future.
Instructor: Veronica Roman
Subject: Cont_ed Course #100-20132
# 44462 Oct 27 & Nov 3 6-8pm
Fee: $39 2 Thursdays UHILLS M233
New! No Drama Internet Dating for Men Only
Whether you’re an experienced internet dater or starting out – find out the secrets to Drama free Internet dating. Find out which sites are best for men; profiles that attract women and writing emails that gets responses. Learn to avoid the common mistakes that stop women from even reading their emails.
Instructor: Joann Cohen
Subject: Cont_ed Course #100-60175
# 44502 Oct 14 6-9pm
Fee: $49 1 Friday UHILLS Q401
New! Finding the Right One Online for Women Only
Whether you’re looking to date or find your life partner, the internet is one of the top ways Americans are dating AND finding love. If you’re an experienced Internet Dater or brand new – this workshop is for you. Learn how to write an enticing profile, how to read emails, how to make it EASY for men to contact you, and how to avoid Internet Dating Burnout.
Subject: Cont_ed Course #100-60176
Instructor: Joann Cohen
# 44503 Oct 21 6-9pm
Fee: $49 1 Friday UHILLS Q401
Know Yourself
The goal for this class is to show participants how to take charge of their feelings. This class is designed to help you become aware of who you are, how you got this way, and how to eliminate crippling feelings and thought patterns that cause anger, depression, fear, and guilt. All concepts are demonstrated and explained.
Instructor: Dr. Norman Nichol
Subject: Cont_ed Course #100-20096
#41132 Sep 14 – Oct 19 7:15-9:15pm
Fee: $79 6 Wednesdays UHILLS M227
New! Body Language 101
Dr. Norman Nichol teaches how to understand the significance of non-verbal language, or body language. There is a cause and effect between verbal and non-verbal language. This means that while a person may be professing truth, their body may be giving off clues that reveal otherwise. Learn how to read people to determine what their words may not be saying and determine what they really mean.
Instructor: Dr. Norman Nichol
Subject: Cont_ed Course #100-60177
# 44348 Nov 3 – Dec 15 7:15-9:15pm
Fee: $79 6 Thursdays UHILLS M227
This class was originally scheduled to begin on Oct 27, but has been postponed until Nov 3.
Conquer Mental Chatter: Learn Meditation and Deep Relaxation!
Learn how to stop mental chatter and expand your ability for Meditation & deep Relaxation! Learn new and effective techniques to quiet your mind, relax your body and harmonize your Spirit! Experience deep breathing, refreshing relaxation, right brain exercises, and creative visualization. Enhance your peace of mind. Improve sleep, play, and work performance through enjoyable and easy mental exercises. Instructor has over 30 years experience as Meditation instructor. Materials including relaxation CD are approximately $20 and must be purchased online at www.philipcomi.com (click on classes). Materials are nonrefundable and will be provided in class. For further info contact Philip at 602-808-8884 or PJCSTARS@aol.com.
Instructor: Philip Comi
Subject: Cont_ed Course #100-20041
# 41181 Oct 19 & 26 6:30-9pm
Fee: $45 2 Wednesdays UHILLS M131
Dream Achieving
Dream Achieving is a new course designed to make it possible for anyone and everyone to achieve their dreams and goals. Dream Achieving starts with a close look at Dream Achievers’ greatest assets - themselves. During the course, students examine their dreams so the focus shifts to the Dream Achiever and what we can learn from Achievers. One Achiever’s idea alone, in the 1930’s, earned $25,000 for a 30 minute interview. In today’s money, that is over a million dollars! The course covers areas such as barriers, time management, good setting, self discipline and leadership. When you complete this Dream Achievers Course, you will understand how you can achieve your dreams and succeed as never before. You will also receive your own copy of Dream Achievers Library of Success Bibliography. Seminar will break for an hour lunch at 12pm and return at 1pm.
Instructor: Jack Albert
Subject: Cont_ed Course # 100-60162
#44471 Oct 15 10am-3pm
Fee: $49 1 Saturday UHILLS M101
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