Learn, understand and have fun too! Right place, right time! Have amazing stories or “coincidences” happened in your life? Have dreams proved prophetic? Are you “psychic”? How do you account for what some call “the unknown”? Concepts ranging from Prayer to Quantum-Consciousness can help us to understand more about ourselves and perhaps even “why” some events occur! This program always leads to lively discussion and fresh explanations! Come share your own experiences and explore a range of new ideas. Instructor has many years of experience teaching students to wisely apply awareness tools for enhanced life enrichment!

Instructor: Philip Comi
Subject: Cont_ed Course #100-20133
# 41962          Feb 22                 6:30-9pm
Fee: $45         Wednesday        UHILLS M131

Learn the basics of meditation and simple, yet powerful techniques that you can take with you wherever you go to help deal with stress and, if so desired, to experience your holistic nature and a connection with all of life. Materials (CD and book) valued at $15 are included in the course fee. Materials are non-refundable. No class February 20.

Instructor: Carolyn Aligada
Subject: Cont_ed Course #100-20098
# 40339            Feb 6 - Mar 5          6-7:30pm
Fee: $75           4 Mondays              UHILLS M227

Come and experience how to manifest what you want to achieve in your life more easily by tapping into your creativity through the use of meditation and images. You’ll learn meditation techniques and exercises to utilize and create a goal. You’ll use images to help you achieve it!

Instructor: Salie Christopher
Subject: Cont_ed Course #100-20068
# 40369            Feb 7                  6:30-9pm
Fee: $29           1 Tuesday          UHILLS Q151

Guided Meditations will prepare participants to move into “Theta”, a state where transformation takes place. HAMA LaHo-Chi Energy Healing will be given, which invites and creates possibilities into one’s life. Each week we will focus the meditation on a different chakra. No class March 13.

Instructor: Hannelore Maria Nweke
Subject: Cont_ed Course #100-20135
# 42071            Feb 7-Mar 20            6-9pm
Fee: $79           6 Tuesdays               UHILLS M227

Dynamic class teaching the theory of Oriental Medicine with Acupressure and Tai Chi. This class will help you focus on self healing by taking care of yourself from the inside out. You will learn the pressure points for relief of neck, back and shoulder problems, menopause, insomnia and digestive problems. We will also cover the topics of Fibromyalgia, stress, and how to boost your immune system. Tai Chi will help you focus your energy, increase self awareness and stamina.

Instructor: Victoria Mogilner
Subject: Cont_ed Course #100-20032
# 41968               Feb 6 – Mar 12            7-9pm
Fee: $89              6 Mondays                   UHILLS M223

This course, presented in a workshop format, teaches the meaning and importance of mind/body/spirit integration. Topics covered include techniques for deciphering body/mind/spirit messages; awareness; emotional intelligence; processing emotions; and connecting with the spirit. Exercises are incorporated throughout the workshop, along with tips on how to continue on the journey of awareness. Dress in comfortable, loose clothing and bring a mat to lay on for the exercise sections of the workshop.

Instructor: Julianna Lyddon, MC
Subject: Cont_ed Course #100-20122
# 40368               Apr 28                   1 – 3pm
Fee: $29              1 Saturday           UHILLS Q151

Develop or expand your ability with simple techniques of guided meditation and visualization from one of the most sought after psychics in the Southwest. Exercises include meeting your spirit guides, psychic healing and protection, and interactive/experiential ‘tuning in’ to people and animals that have crossed over. Dress in layers as room temperatures can vary. Bring a light lunch or snack as we’ll be working through the lunch hour.

Instructor: Carrie Shubert
Subject: Cont_ed Course #100-20001
# 40282               Feb 18                  10am-3pm
Fee: $59              1 Saturday            UHILLS M101

This workshop is designed to educate individuals about the energy centers that make up the Chakra System of the human body and how they can be used as a tool toward personal introspection and enlightenment. Students will learn the attributes associated with each of the seven chakras, including the location, bodily function, gland, sense, emotional/personal qualities, color, sound, and finger/toe relationship. Julianna shares unique tips on how to access the messages that lie within each of the seven basic chakra systems. Using essential oils, breathing techniques, and sound, students will have the opportunity to practice opening the chakras for increased energy flow. Dress in comfortable, loose clothing and bring a mat to lay on for the exercise sections of the workshop.

Instructor: Julianna Lyddon, MC
Subject: Cont_ed Course #100-20120
# 40370               Apr 14                  1-4pm
Fee: $39              1 Saturday          UHILLS M101

Reiki is an ancient form of holistic healing and stress reduction that is used to complement western medicine and can be learned and practiced by anyone. Reiki healing is done on a purely spiritual level, affecting the mind, body and spirit of the recipient, through the laying of hands. Learn Reiki principles, the attunement process, opening and balancing of the chakras, hand positions, how to scan the body for energy blockages, self-healing and how to heal others. Bring a sack lunch & wear comfortable clothing.

Instructor: Magdalena Thiel
Subject: Cont_ed Course #100-20006
# 40306               Apr 21, 28               9am-4pm
Fee: $99              2 Saturdays           UHILLS M234

Are you looking for a practical tool that can answer your questions about any issue or situation? The I Ching, an ancient Chinese method, can provide you with the answers. In this introductory class, you will learn how to ask your questions clearly, make a hexagon, and read your chart. Use of the I Ching can change your life!

Instructor: Sallie Christopher
Subject: Cont_ed Course #100-20111
# 40341               Mar 6                  6:30-9:30pm
Fee: $35              1 Tuesday         UHILLS M226

Learn how the planets and zodiac signs align to create and reflect the real you. We will examine your birth charts in details. Come and learn other people’s first impression of you (rising sign), how your mind works (Mercury), your good luck area (Jupiter), how you deal with money (second house) and the area of your life that you can expect the biggest changes (Pluto). Instructor needs birthdates, exact time of birth and city/state of birth from each student for your individualized birth charts one week prior to class. Please call Continuing Education at
(602) 787-6800 to obtain your instructor’s phone number.

Instructor: Katherine Metcalf
Subject: Cont_ed Course #100-20089
# 40371               Mar 20 – Apr 24            7-9pm
Fee: $69              6 Tuesdays                   UHILLS M226

Numerology dates back centuries and can be used to enhance your everyday life. Learn how to identify what each number means, how to identify different personality characteristics in people you meet, and what your house and car numbers mean. This basic class will give you tools that can be utilized immediately. See how to use numerology to your advantage!

Instructor: Salie Christopher
Subject: Cont_ed course #100-20043
# 40372               Feb 21, 28               6:30-9:30pm
Fee: $49              2 Tuesdays             UHILLS M226

Learn how Acupuncture is just one aspect of Asian Medicine. Practiced in China and other Asian countries for thousands of years, Acupuncture is one of the key components of Asian Medicine. Acupuncture and Asian Medicine is also widely used in Europe and Australia. There have been many studies on Acupuncture and Asian Medicine’s potential health benefits for a wide range of conditions. This course is designed to introduce Acupuncture and Asian Medicine to the public. Students will learn the basic principles behind Acupuncture and Asian Medicine, and the methods used including Acupuncture, cupping, gua sha, Tui Na and electrical stimulation to help relieve pain and bring the body back into balance.

Instructor: Donna Rebadow
Subject: Cont_ed course #100-60188
# 42072               Jan 26                   6-8pm
Fee: $19              1 Thursday           UHILLS M226

Instructor: Donna Taylor
# 42073               Jan 27               10am-12pm
Fee: $19              1 Friday             UHILLS M101

The cold and flu season is upon us. Acupuncture and Asian Medicine can be extremely effective in treating the common symptoms of colds and flu, such as nasal congestion, cough, fever, and digestive upset. The effective use of Chinese Herbs can also shorten the duration of symptoms. Acupuncture and Asian medicine can also strengthen the immune system to prevent future infections. Learn what you can do to improve your overall health to prevent suffering this winter!

Instructor: Donna Rebadow
Subject: Cont_ed course # 100-60189
# 42078               Feb 2                   6-8pm
Fee: $19              1 Thursday         UHILLS M226

Instructor: Donna Taylor
# 42780               Feb 3                 10am-12pm
Fee: $19              1 Friday             UHILLS M101

Chronic pain is one the most debilitating health care problems in the United States. The costs in terms of lost productivity and workers' compensation are staggering. Acupuncture and Asian Medicine have become accepted treatments for the relief of chronic pain. This course is designed to help those suffering from chronic pain who want to find a non-pharmaceutical approach to their care. Students will learn the basic principles behind Acupuncture and Asian Medicine, and how methods of Acupuncture, cupping, electrical stimulation and Chinese Herbs can help relieve chronic pain.

Instructor: Donna Rebadow
Subject: Cont_ed course #100-60190
# 42081               Feb 9                   6-8pm
Fee: $19              1 Thursday         UHILLS M226

Instructor: Donna Taylor
# 42082               Feb 10               10am-12pm
Fee: $19              1 Friday               UHILLS M101

Students will learn just how effective auricular (ear) acupuncture can be in combating cravings and emotional mood swings when trying to lose weight. Auricular acupuncture has been used for thousands of years and recent studies have shown its particular effectiveness for dealing with food addictions and stress. Coping strategies and life skills for reducing stress and improving quality of life will be given.

Instructor: Donna Rebadow
Subject: Cont_ed course #100-60191
# 42085               Feb 23                  6-8pm
Fee: $19              1 Thursday          UHILLS M226

Instructor: Donna Taylor
# 42086               Feb 24               10am-12pm
Fee: $19              1 Friday              UHILLS M101

Learn how Asian Medicine can help manage the symptoms of any allergic disease, including allergic rhinitis, allergic sinusitis, asthma and eosinophilic disorders. Students will learn the basic principles behind Asian Medicine, and how methods of acupuncture, cupping, and herbal medicines can help combat symptoms commonly seen with allergic disease.

Instructor: Donna Rebadow
Subject: Cont_ed course #100-60192
# 42087               Mar 1                  6-8pm
Fee: $19              1 Thursday        UHILLS M226

Instructor: Donna Taylor
# 42089               Mar 2               10am-12pm
Fee: $19              1 Friday           UHILLS M101

Tired of suffering? Acupuncture and Asian medicine can help relieve symptoms of migraines and headaches, as well as prevent future problems. Learn techniques you can use at home to reduce the number and intensity of your headaches, as well as how Acupuncture and other Asian medicine techniques can improve your headaches and overall health. Stress reduction techniques will also be discussed, as stress can trigger and aggravate any headache disorder.

Instructor: Donna Rebadow
Subject: Cont_ed course #100-60193
# 42091               Mar 8                   6-8pm
Fee: $19              1 Thursday         UHILLS M226

Instructor: Donna Taylor
# 42092               Mar 9                  10am-12pm
Fee: $19              1 Friday               UHILLS M101

The prevalence of food intolerance is rising at a previously unheard of rate, with reacting ranging from migraines to anaphylaxis. Genetically transferred autoimmune intolerances related to food consumption such as celiac disease and eosinophilic disorders are also rising. This course is designed to help those with any food allergy or intolerance to learn how to get proper diagnosis and treatment, how to find food triggers, and how to avoid them with hidden in every day products. Learn strategies for eliminating your allergens and coping with the lifestyle changes that accompany any diet restriction.

Instructor: Donna Rebadow
Subject: Cont_ed course #100-60194
# 42093               Mar 22                   6-8pm
Fee: $19              1 Thursday           UHILLS M226

Instructor: Donna Taylor
# 42095               Mar 23               10am-12pm
Fee: $19              1 Friday              UHILLS M101

Students will learn just how effective auricular (ear) acupuncture can be in combating cravings and emotional mood swings when trying quit smoking. Auricular acupuncture has been used for thousands of years and recent studies have shown its particular effectiveness for dealing with addictions and stress. Coping strategies and life skills for reducing stress and improving quality of life will be given.

Instructor: Donna Rebadow
Subject: Cont_ed course #100-60195
# 42097               Mar 29                  6-8pm
Fee: $19              1 Thursday          UHILLS M226

Instructor: Donna Taylor
#42098               Mar 30               10am-12pm
Fee: $19             1 Friday              UHILLS M101

Low back pain is one of the most common medical problems in health care. The costs in terms of lost productivity and workers’ compensation are staggering. Acupuncture has become an accepted treatment for the relief of low back pain. This course is designed to help those suffering from low back pain find a non-pharmaceutical approach to care. Students will learn the basic principles behind Asian Medicine, and how methods of acupuncture, cupping and corrective exercises help relieve low back pain.

Instructor: Donna Rebadow
Subject: Cont_ed course #100-60196
# 42100               Apr 5                    6-8pm
Fee: $19              1 Thursday         UHILLS M226

Asian Medicine can be very effective in treating the symptoms of Fibromyalgia and Chronic Fatigue Syndromes. Learn how to relieve pain, improve sleep, and reduce fatigue using Asian Medicine techniques such as acupuncture, acupressure, and herbal medicines. Coping skills involving nutrition, exercise and the support you need from family and friends will also be discussed.

Instructor: Donna Taylor
Subject: Cont_ed course #100-60197
# 42101               Apr 6               10am-12pm
Fee: $19              1 Friday           UHILLS M101

While modern life has eased many aspects of daily living, many people still suffer from emotional distress. Subsequently, anxiety and depression are two of the most common mental-emotional conditions affecting individuals today. The good news is that Acupuncture and Asian Medicine can provide a natural form of relief from these feelings, helping you return to a more balanced life. Acupuncture and Asian Medicine have always considered the connection between mind and body to be inseparable. This course is designed to teach students how ancient descriptions of physical disease were related to, and affected by, emotions. Students will learn that anger, fear, sadness, depression, worry, and joy are correlated to each of the major organs of the body and can contribute or cause illness over time if unaddressed.

Instructor: Donna Rebadow
Subject: Cont_ed course #100-60198
# 42102               Apr 12                  6-8pm
Fee: $19              1 Thursday          UHILLS M226

Instructor: Donna Taylor
# 42104               Apr 13               10am-12pm
Fee: $19              1 Friday             UHILLS M101