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Personal Enrichment
Understanding Your Social Security Benefits
Learn what you need to know about Social Security. This course will provide an overview of all the programs dealing with retirement, survivors, disability, Medicare, and supplemental security income benefits. Handouts provided. Register early as this class fills quickly.
Instructor: Kari Sanderfer, Social Security Administration
Subject: Cont_ed Course #400-10008
#18916 Jun 13 6-8pm
Free 1 Wednesday UHILLS Q120B
This seminar is full. To be placed on a waiting list, please email your name and phone number.
New! How to Find the Right One Online for Women
If you’re single and wondering if all the good ones are taken – then this workshop is for you. Learn what you’re doing to STOP love from finding you; where to find great men; determine if he’s a keeper or a player; and how to create your personalized plan so Mr. Right can find you.
Instructor: Joann Cohen
Subject: Cont_ed Course #100-60236
#18833 Jun 14 6-9:15pm
Fee: $39 1 Thursday UHILLS Q403
Brain Games
Your brain is more sophisticated and complex than the most powerful computers being built today. We don't experience the world through our eyes and ears, but indeed, through our brain. Explore our most amazing brain within this fun, interactive and engaging course. The course has been developed for adult learners interested in the structure, function and wonders of the human brain. This course is unique in its delivery. Content is delivered while playing a fun PowerPoint quiz show game and participants learn as they play! The instructor moves in and out of the game delivering fascinating facts, information and stories about the brain. Learn how we learn, and how to improve your memory. Explore the world of the conscious and unconscious mind, advances in treating diseases of the brain as well as how you can have a healthier brain. A CD containing the Brain Games Quiz Show Game is provided to all class participants.
Instructor: Gary Trotta
Subject: Cont_ed Course #300-10077
#10085 Jun 5, 12 6-8:30pm
Fee: $39 2 Tuesdays UHILLS Q303
New! The Magic of Interior Design
You will learn theory and techniques of good interior design and decorating, whether it is redesign, decluttering, organization or all out gutting of a room. You will receive personal attention with your projects. Learn about color, and it's affect on us and your environment, space planning, designing with a focal point, furniture arrangement and more. If you are working on an interior design project, you won't want to miss this class!
Instructor: Theresa Dente-Zuluaga
Subject: Cont_ed Course #100-60103
#18834 Jun 4 – 25 6-8:30pm
Fee: $109 4 Mondays UHILLS Q402
Wine Tasting and Etiquette
Understand the characteristics of the six most popular wines. Learn the keys to proper wine etiquette, food and wine pairing, proper glassware and wine storage. Find out what it takes to host your own wine tasting party. Gain confidence to order wine in a restaurant. No wine served in class. Off-site tasting opportunity will be discussed in class. Required textbook is available from www.sassysommelier.com.
Instructor: Lizbeth Congiusti
Subject: Cont_ed Course #100-60166
#18108 Jun 5-12 6-7:30pm
Fee: $49 2 Tuesdays UHILLS Q405
Preventing Dog Bites
If there were some simple ways to protect yourself and your family against a common source of injury, wouldn’t you want to learn how? Did you know that 4.7 million people in the U.S. are bitten by dogs every year? Dog bites can be avoided by understanding some basic dog behavior and learning how or if you or your children should approach a dog. Must be ten years old to register, please do not bring pets to class.
Instructor: Debra Nickelson, DVM
Subject: Cont_ed Course #100-60179
#18762 Jun 5 6-9pm
Fee: $15 1 Tuesday UHILLS Q301
Disaster Preparedness for Your Pets
Preparing for your pets makes sense. The likelihood that you and your animals will survive an emergency such as a fire, flood, tornado or attack depends largely on emergency planning. Whether you decide to stay put in an emergency or evacuate to a safer location, you will need to make advanced plans for your pets. Learn how to prepare a pet emergency kit, make plans and be informed. Pet emergency kit valued at $20 is included in the course fee, Must be at least 10 years old to enroll, please do not bring pets to class.
Instructor: Debra Nickelson, DVM
Subject: Cont_ed Course #100-60180
#18763 Jun 12 6:30-8:30pm
Fee: $35 1 Tuesday UHILLS Q301
Mother-Daughter Empowerment: A Unique Opportunity for Mothers and Young Girls
Young girls today are bombarded with many unhealthy outside influences: media, music, the Internet, peer pressure, and television. This course is an interactive workshop designed for mothers and their daughters aged 8-12. Mothers and daughters will be provided with unique and innovative tools, methods, and ideas that will empower young girls to make wise, thoughtful decisions and to help them discover their own unique inner beauty at a very important time in their development. It is designed to open dialogs between mothers and daughters on matters and decisions facing young girls in today’s society. Young ladies may also attend with a grandmother, step-mother, aunt, or other adult. The text, Mother-Daughter Empowerment Workbook can be purchased from www.connectwithjulianna.com (under products) for $10. Textbooks will be electronically delivered via email.
Instructor: Julianna Lyddon, MC
Subject: Cont_ed Course #100-60144
Adults register for:
#12353 Aug 1 6-8pm
Fee: $29 1 Wednesday UHILLS Q151
Children* register for Cont_ed 111-60144 section #12361, fee $10 per child.
*Children under 18 cannot be registered online. You must call Admissions at 602.787.7000 or use the form in the back of this schedule to register a child.
Raising A Happy Spirit: The Inner Wisdom of Parenting
Happy children who are loved and celebrated become well-adjusted adults. But how do you get them there? This course, presented in a seminar format, presents the pathways parents can use to actually teach concepts like compassion, humility, forgiveness, and self-soothing to their children. You will learn to adopt a more intuitive model for parenting-one that creates a spiritual significance within the home environment so parents and children can bond on a more connective level.
Instructor: Julianna Lyddon, MC
Subject: Cont_ed Course #100-20136
#18764 Jun 28 6-8pm
Fee: $29 1 Thursday UHILLS Q304
Beginning Meditation
Learn the basics of meditation and simple, yet powerful techniques that you can take with you wherever you go to help deal with stress and, if so desired, to experience your holistic nature and a connection with all of life. Materials (CD and book) valued at $15 are included in the course fee. Materials are non-refundable.
Instructor: Carolyn Aligada
Subject: Cont_ed Course #100-20098
#18048 Jun 4 - 25 6-7:30pm
Fee: $75 4 Mondays UHILLS Q304
Creative Meditation
Come and experience how to manifest what you want to achieve in your life more easily by tapping into your creativity through the use of meditation and images. You’ll learn meditation techniques and exercises to utilize and create a goal. You’ll use images to help you achieve it!
Instructor: Sallie Christopher
Subject: Cont_ed Course #100-20068
#18917 Jun 12 6:30-9:30pm
Fee: $29 1 Tuesday UHILLS Q304
Develop & Control Your Psychic Ability®
Develop or expand your ability with simple techniques of guided meditation and visualization from one of the most sought after psychics in the Southwest. Exercises include meeting your spirit guides, psychic healing and protection, and interactive/experiential ‘tuning in’ to people and animals that have crossed over. Dress in layers as room temperatures can vary.
Instructor: Carrie Shubert
Subject: Cont_ed Course #100-20001
#18052 May 31, Jun 7 6:30-9pm
Fee: $69 2 Thursdays UHILLS Q304
#18918 Jun 5 10am – 2pm
Fee: $69 1 Tuesday Desert Foothills Libr.
Use the I Ching and Change Your Life
Are you looking for a practical tool that can answer your questions about any issue or situation? The I Ching, an ancient Chinese method, can provide you with the answers. In this introductory class, you will learn how to ask questions clearly, make a hexagon, and read your chart. Use of the I Ching can change your life!
Instructor: Sallie Christopher
Subject: Cont_ed Course #100-20111
#18835 Jun 25 6:30-9:30pm
Fee: $19 1 Monday UHILLS Q301
Introduction to the Chakra System
This workshop is designed to educate individuals about the energy centers that make up the Chakra System of the human body and how they can be used as a tool toward personal introspection and enlightenment. Students will learn the attributes associated with each of the seven chakras, including the location, bodily function, gland, sense, emotional/personal qualities, color, sound, and finger/toe relationship. Julianna shares unique tips on how to access the messages that lie within each of the seven basic chakra systems. Using essential oils, breathing techniques, and sound, students will have the opportunity to practice opening the chakras for increased energy flow. Dress in comfortable, loose clothing and bring a mat to lay on for the exercise sections of the workshop.
Instructor: Julianna Lyddon, MC
Subject: Cont_ed Course #100-20120
#18064 Jun 14 6-9pm
Fee: $39 1 Thursday UHILLS Q301
Creating a Balance within the Human Experience
This course, presented in a workshop format, teaches the meaning and importance of mind/body/spirit integration. Topics covered include techniques for deciphering body/mind/spirit messages; awareness; emotional intelligence; processing emotions; and connecting with the spirit. Exercises are incorporated throughout the workshop, along with tips on how to continue on the journey of awareness. Dress in comfortable, loose clothing and bring a mat to lay on for the exercise sections of the workshop.
Instructor: Julianna Lyddon, MC
Subject: Cont_ed Course #100-20122
#12737 Jul 12 6-8pm
Fee: $29 1 Thursday UHILLS Q301
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