COPING WITH STRESS

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INTRODUCTION TO STRESS:

Stress is the body's normal response to any demand, an outgrowth of the "fight or flight" response. Everyone experiences stress, but react differently to it.
Under stress, the body releases hormones, adrenaline and hydrocortisone, which help turn off some functions, including our immune system, and turn on short-term energy reserves. After the stress is gone, the body returns to normal.
Positive stressors — stress can provide for necessary survival mechanisms, as well as provide extra momentum and boost productivity. Examples include preparing a lecture for a class, searching for a new home, or planning for a holiday.
Negative stressors — stress can either be acute (short-term) or chronic (long-term). Too often we don't turn off our stress mechanism that takes its toll on physical and mental health.

Positive Stress:

Negative Stress:

Doesn't fade, but builds
Can lead to mental and physical problems, such as loss of concentration, irritability, depression, anxiety, headaches, tight muscles, fatigue
Can be curbed with relaxation, positive "self-talk", and healthy boundaries and lifestyle

FACTORS THAT AFFECT STRESS LEVELS:

Individual perception of stressors. How we look at stressors determines their intensity, duration, and our responses.
Personal and family resources. Personal qualities like patience, perseverance, and optimism can affect the way one deals with stress.
Support network. Family, friends, counselors and others can help you not only release stress but also cope with it well.

SIGNS THAT YOU ARE STRESSED:

Physical Symptoms:

Emotional Symptoms: