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Personal Training Program

Associate's in Applied Science Degree
Strength, Nutrition, and Personal Training

66-69 Credit Hours

NEW – AAS Degree The Strength, Nutrition, and Personal Training Associate in Applied Science


The Strength, Nutrition, and Personal Training Associate in Applied Science (AAS) prepares students with the knowledge and experience required to be eligible for the:

 

 

American College of Sports Medicine (ACSM) Health and Fitness Instructor Certification

 

 

American College of Sports Medicine Personal Trainer Certification

 

 

National Academy of Sports Medicine (NASM) Personal Trainer Certification

 

 

National Strength and Conditioning Association (NSCA) Personal Trainer Certification

 

 

American Council on Exercise (ACE) Personal Trainer Certification

This degree will provide students with a stronger educational background making them more marketable in the field of fitness and nutrition. This degree will also meet the needs of individuals with existing degrees in such fields as Exercise Physiology, Nutrition, Athletic Training and other health related disciplines. Registered dietitians, clinical exercise physiologists, personal trainers, exercise specialists, strength and conditioning specialists, coaches, athletes and others interested in acquiring knowledge in exercise, nutrition and health are also eligible for this program.

Required Course

Required Fitness Component

21-23 Credits

HES154 First Aid / CPR

3 credits

____

PED112 Professional Applications of Fitness Principles

3 credits

____

PED125 Exercise Science

3 credits

____

PED145 Guidelines for Exercise Testing and Prescription

3 credits

____

 

 

 

PED139++ Practical Applications of Personal Training Skills and Techniques Internship OR
PED 285 Exercise Program Design and Instruction

1-3 credits

____

 

 

____

One of the following Series: 

5 or 6 Credits

Option #1 (6 credits):
PED212SC Instructional Competency Lab: Muscular Strength and Conditioning
AND
PED212CR Instructional Competency Lab: Cardiorespiratory Exercises and Activities
AND
PED 212FL Instructional Competency Lab: Flexibility and Mind-Body Exercises

2 credits

2 credits


2 credits

____

Option #2 (5 credits):
PED130 Strength Fitness - Physiological Principles and Training Techniques
AND one of the below
PED132 Cardiovascular Fitness: Physiological Principles and Training Techniques
PED 212CR Instructional Competency Lab: Cardiorespiratory Exercises and Activities

3 credits


2 credits

2 credits

____

Option #3 (5 credits):
PED275 Methods of Enhancing Physical Performance
AND one of the below:
PED132 Cardiovascular Fitness: Physiological Principles and Training Techniques
PED 212CR Instructional Competency Lab: Cardiorespiratory Exercises and Activities

3 credits

2 credits

2 credits

____

 

 

____

Required Nutrition Component

12 Credits

FON 100 Introduction to Nutrition

3 credits

____

FON 210 Sports Nutrition and Supplements for Physical Activities

3 credits

____

FON 230 Nutrition for Special Populations

3 credits

____

FON 247 Weight Management Theory

3 credits

____

 

 

____

Other Required Courses

12 Credits

MGT 253 Owning and Operating a Small Business

3 credits

____

PSY 101 Introduction to Psychology

3 credits

____

PSY 215 Introduction to Sports Psychology

3 credits

____

General Education Courses

Core

15-17 Credits

One from each block: 

 

____

ENG 101 First Year Composition AND
ENG 102 First Year Composition OR

ENG 107 First Year Composition (ESL) AND
ENG 108 First Year Composition (ESL)

3 credits



3 credits

____

 

 

____

COM 100 Introduction to Human Communications OR
COM 110 Interpersonal Communications

3 credits 

____

 

 

____

CRE 101 Critical and Evaluative Reading I

3 credits 

____

 

 

____

MAT 120 or MAT 121 or MAT 122 Intermediate Algebra

3-5 credits

____

 

 

____

Distribution 

10 Credits

Social and Behavioral Sciences

CFS 205 Human Development OR
HES 100 Healthful Living

3 credits

____

 

 

____

Natural Science 

BIO 160 Introduction to Human Anatomy and Physiology

4 credits

____

 

 

____

Humanities and Fine Arts

Any approved general education course in this area

3 credits

____

 

 

 

Recommended (optional) Classes

CIS 105 Survey of Computer Information Systems

3 credits

____

MGT 253 Owning and Operating a Small Business

3 credits

____

FON 241 Principles of Human Nutrition

3 credits

____

FON 140BD Weight Control

3 credits

____

FON 225 Research in Complementary and Alternative Nutrition Therapies

3 credits

____

PED 296WA Internship, 5 hours per week

1credit

____

PED 296WA Internship, 10 hours per week

2 credits

____

PED 296WA Internship, 15 hours per week

3 credits

____

An internship is recommended for students with little to no experience working in a Fitness Center environment. For further information on internships, contact Dale Heuser at (602) 787-7276

Contact Us

Dale Heuser
Location: Building F
Phone: (602) 787-7276
e-mail: dale.heuser@paradisevalley.edu

The college of you.