Course Title |
Course Description |
Backpacking:
Intro |
Must
be in good condition for this beautiful hike near Sedona, AZ
(3-5 miles one-way). A recommended schedule for conditioning
can be obtained by calling (602) 787-7271. Transportation provided. Back
to Schedule. |
| Back Packing: Havasupai Falls |
Must be in good condition for this beautiful hike to the waterfalls (10 miles one way). A recommended schedule for conditioning can be obtained by calling (602)787-7271. Additional Course Fee: $125. Time travel includes late afternoon/ evening. Transportation on 4/24 provided. Students are responsible for hotel cost in Williams, Arizona. Back to Schedule. |
| Fitness
Walking |
Course
is for both the beginner and the trained power walker.
Includes Nordic Walking (use of poles) which has an average 20%
higher caloric expenditure. Back
to Schedule. |
Golf |
Course
covers basic terms, rules, and regulations, how to hold the club,
proper stance, putting the ball, and fundamentals of chipping
and pitching the ball. Students must supply their own golf clubs.
Students must pay additional green fees directly to the golf
course. The first class of each section will meet in room F-130.
All of the 2nd class meetings will be on the Paradise Valley
Golf Course. Back
to Schedule. |
| Golf
- Intermediate |
The
first class of each section will meet in room F-130. All second
class meetings will be on the Paradise Valley Golf Course. Students
must supply their own golf clubs. Students must pay additional
green fees directly to the golf course. The first class of each
section will meet in room F-130. All of the 2nd class meetings
will be on the Paradise Valley Golf Course. Back
to Schedule. |
| Golf
- for Senior Adults |
Special
equipment required: Students must supply their own golf clubs.
PVCC has only a limited number of clubs for student use. Added
Fees: students must pay additional green and ball fees directly
to the PV Golf Course. The first class will meet in F-130. Back
to Schedule. |
| Hiking |
Develop
safe and effective hiking skills. First class meets at 8:30A
in F130 (Fitness Center). Must be in good condition for these
hikes. Come prepared to hike with proper clothing, shoes, water
and a snack. Includes a hike to the Superstition Mountains,
Sedona, and other local hikes. Prerequisites: None. Back
to Schedule. |
| Hiking
for Enthusiasts |
This
class will not leave you in the dust! The class is designed
to meet the needs of conditioned adults with minimal hiking
experience. It will include basic hiking skills, safety tips,
information on outdoor life, nutrition for hikers and much
more. Class meets a total of 6 times on local trails. The first
meeting is a hiking instructional day, orientation, and outdoor
hike around the college athletic fields. Back
to Schedule. |
| Outdoor
Fitness Adventure:Bootcamp |
Consists
of powerwalking and jogging to improve cardiovascular endurance
and other formats to create an exercise routine that is fun.May
be repeated for credit. Prerequisites: None. Back to schedule. |
| Physical Conditioning for Softball |
Covers the body mechanics and performance techniques as related to strength and conditioning for advanced athletes. May be repeated for credit. Prerequisites: None. Back to schedule. |
| Physical Conditioning for Track & Field |
Covers the body mechanics and performance techniques as related to strength and conditioning for advanced athletes. May be repeated for credit. Prerequisites: None. Back to schedule. |
| Soccer |
Covers the body mechanics and performance techniques as related to strength and conditioning for advanced athletes. May be repeated for credit. Prerequisites: None. Back to schedule. |
| Soccer - Methods of Coaching |
Techniques, methods, and procedures of soccer coaching. Back to schedule. |
| Tennis |
Learn
how tennis can contribute to one's fitness. Learn the basic rules
of tennis, develop skills in fundamental shots and grips, develop
a sense of strategy, and develop a sense of physical fitness.
May be repeated for credit. Prerequisites: None. Back
to schedule. |
| Tennis
- Intermediate |
See
above description. May be repeated for credit. Prerequisites:
Previous tennis experience. Back to schedule. |
| Tennis
- Advanced |
|
| Weight Training for Men |
Designed to teach the basic principles and techniques of strength training. Includes partner training; lean body mass assessment; increasing muscular fitness. May be repeated for credit. Prerequisites: None. Back to schedule. |
| Weight Training for Women |
Designed to teach the basic principles and techniques of strength training. Includes partner training; lean body mass assessment; increasing muscular fitness. May be repeated for credit. Prerequisites: None. Back to schedule. |
| Volleyball |
Enjoy an afternoon outdoors while learning the basic skills for volleyball (serve, bass, set, attack, block, dig, and dink) along with offensive and defensive strategies. Back to schedule. |
