Join your "Drill Sergeant" as she leads you through a non-stop conditioning class that bypasses the boredom of everyday workouts. This class has it all -- cardio, strength, core conditioning, and flexibility training. PVCC North Classes: Please bring an exercise mat and hand weights to class. Back to Schedule.

Classes may include step, low impact or high impact during the aerobic segment. Back to Schedule.

This class will provide a variety of formats to work all the major muscles in your body, improve cardio level, increase flexibility and balance that will include steps, Nordic Fitness Walking, powerwalking, circuit stations, stability, medicine balls, elastic tubing, dumbell weights, balance equipment, and calisthetics. All formats can be modified to fit various fitness levels. Back to Schedule.

FITMOVES circuits are the most effective way to combine cardio conditioning and functional strength training. The class format uses medicine balls, stability balls, dumbells, rubber tubing, and balance equipment. The diverse application allows participant to enhance motor skills, cardiovascular fitness, build muscles and bones, improve flexibility and body awareness, postuarl awareness and body alignment.Back to Schedule.

High energy workout involving choreographed movement patterns on the Step, a perfect workout for cardiovascular endurance training and strength conditioning. Some high/low impact aerobic activity may be added for fun and variety.Back to Schedule.

Formatted for older adults with music and class tempo appropriate for those over age 55. Includes flexibility exercises, cardiovascular conditioning, and strengthening and toning exercises. Back to Schedule.

Provides a challenging cardiovascular workout. Modifications will be shown to increase or decrease intensity and impact. Emphasis is on FUN! All ages are welcome! Back to Schedule.

Section 4310 is for students concurrently enrolled in any Fitness Center section during the current term. By enrolling in this section, you may attend any of the following PED101AF sections: 4312, 9303, PED204AF 9307 or 9310 (space permitting). Note: to guarantee a spot in a specific class, you must enroll in that section. This class will be taught at an introductory level during the first three weeks of the term.

Have fun and move to the music through a variety of exercise designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; a chair is used for seated and/or standing support.