|
Spring 2008 |
|
Course |
Section |
Days |
Times |
Dates |
Credits |
| Low Impact Aerobics |
|
Mon,
Wed, Fri |
7:30
- 8:20 am |
Classes are
on-going |
0 |
|
Mon & Wed |
8:30am - 9:20am |
0 |
| |
*Must be registered in
the Fitness Center. |
Silver
Sneakers®
|
see below |
Mon
- Thur |
10:30am - 11:20am |
Classes are
on-going |
0 |
| |
*Must be a registered Silver Sneaker Member or a the Fitness Center Member.
For eligibility questions, please call Tatum at (602) 787-7261,
or email her at tatum.voeller@pvmail.maricopa.edu. |
|
Free to All Seniors! |
Friday |
10:30 - 11:30 am |
TBA |
0 |
| Fitness
Center for
Seniors (62+) |
NC
500 |
0450* |
TBA |
TBA |
1/12/08 - 5/9/08 |
0 |
| |
NC
500 |
0454 |
*Non Credit Course
Fee: $78
Orientation for New Fitness
Center Seniors (NC 500 0454), Room F130
Friday, 1/11/08, 8:30-10:30am |
| Tai Chi for Seniors |
NC 500 |
4294** |
Tues & Thurs |
7:30 - 8:50 am |
1/15/08 - 5/1/08 |
0 |
text |
NC 500 |
4293* |
Tues & Thurs |
7:30
- 8:50 am |
1/15/08 - 5/1/08 |
0 |
text |
|
|
*Fitness Center Members
- Section 4293, Fee = $45.00
**Non Fitness Center Member - Section 4294, Fee = $80.00 |
| Tai
Chi and Meditation |
NC
500 |
4309* |
Friday |
7:00
- 7:55 am |
1/18/08 - 5/2/08 |
$45 |
| Golf for Seniors |
PED202JX |
4320 |
Tuesday |
8:30
- 10:40 am |
2/12/08 - 4/29/08 |
|
| |
|
|
First class meets in
room F130 |
| Yoga
- Gentle Yoga: Stress
Management |
PED202YG |
4295 |
Mon & Wed |
10:45
- 11:40 am |
1/28/08 - 4/30/08 |
1 |
| bb |
PED202YG |
4307 |
Tues & Thurs |
9:00 - 9:55 am |
1/29/08 - 5/1/08 |
1 |
| |
PED202YG |
4291 |
Tues & Thurs |
12:00 - 12:55 pm |
1/29/08 - 5/1/08 |
1 |
| |
PED202YG |
9331 |
Saturday |
8:00 - 9:40 am |
1/12/08 - 5/9/08 |
1 |
| |
PED202YG |
9332 |
Tuesday |
4:40
- 6:20 pm |
1/15/08 - 5/6/08 |
1 |
| Yoga
- Special Bodies |
PED202YG |
4261 |
Tues & Thurs |
10:30
- 11:25 am |
1/29/08 - 5/1/08 |
1 |
Register Today!!! Call (602) 787-7000
For a complete listing of all details, please consult the class schedule.
Title |
Description |
Aerobics for Senior Adults |
Formatted
for older adults with music and class tempo appropriate for
those over age 55. Includes flexibility exercises, cardiovascular
conditioning, and strengthening and toning exercises. |
Non
Credit Aerobics for Senior Adults
|
Formatted
for older adults with music and class tempo appropriate for
those over age 55. Includes flexibility exercises, cardiovascular
conditioning, and strengthening and toning exercises.Must be
enrolled in the Fitness Center to participate - no additional
registration or fee required.
|
| Low Impact Aerobics |
Low
impact class teaching the basic techniques of aerobics with the
emphasis on fun! Must be enrolled in the Fitness Center to participate
- no
additional registration or fee required. |
| Silver Sneakers® |
| ** Silver Sneakers classes are open to qualified Seniors with Secure Horizons, Health Net, or Humanna Gold Choice. Participants must complete paperwork and attend an orientation (Wednesdays at 10:30 am or Fridays at 9:00 am). |
|
| The Silver Sneakers class is also open to students registered for Aerobics for Seniors (PED102AF, 4308) or any Fitness Center Member. |
|
| Hearts on the Move |
A special program for fitness center members with a history of heart disease. Members will receive a specialized program based from their cardiac history and goals. Educational support group classes are offered on Fridays. Topics may include: risk factor management, heart healthy eating, and stress management. |
| Tai Chi for Seniors |
Uses movements, combined with music and breathing, to bring about a state of relaxation. You will see an improvement in balance, muscle strength, flexibility, and total well-being. |
| Tai Chi and Meditation |
Uses movements, combined with music and breathing, to bring about a state of relaxation. You will see an improvement in balance, muscle strength, flexibility, and total well-being. |
| Golf for Seniors |
Special equipment required: Students must supply their own golf clubs. PVCC has only a limited number of clubs for student use. Added Fees: students must pay additional green and ball fees directly to the golf course. The first class will meet in F130.
|
| Gentle Yoga |
An
experiential way to reduce stress through the ancient practice
of yoga, which enhances health and well
being of the body, emotions, mind, and spirit. The yoga techniques
provided in this course are physical yoga, postures, breathing,
and meditations.
Discussion on related topics include stress management, relaxation,
meditations, nutrition, and a healthy lifestyle. Join us to de-stress!
Beginners and experienced students are welcome. |
| Yoga
for Special Bodies |
Designed
for those who have special physical limitations such as arthritis,
back stiffness, obesity, and pregnancy, to name a few. Written
doctor's release may be required.If you can move, you can do
yoga! Beginners welcome.
|
Last
updated: July 5, 2007
Paradise Valley Community College- URL-http://www.pvc.maricopa.edu/fitness/senior_Fall_2007.htm
© 2007 Maricopa County Community
College District. All Rights Reserved.
Click here for Questions
or Comments.
|
