Develop
your body to meet the demands of life, career, recreation,
and sports in our PVCC Strength
and Sports Performance Center under the expert
guidance of our performance specialists. In this program you
can focus
on increasing your body's overall fitness level through exercises
and functional movement-based sports training methods including
core training, balance, integrated body strength, and more.
This program is also a perfect match for those preparing for
employment
or employed in physically demanding jobs such as firefighters,
law enforcement, jobs requiring heavy lifting, etc. The exercise
room (F135) includes specialized equipment not available in
our Fitness Center. You can train anytime in F135 during our
open
hours (Mon - Thur, 11:30 am - 1:30 pm, or 5:30
pm - 8:00 pm).
You will also have full usage of our Fitness Center during
thier
normal
hours of operation (see below). |
