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| Stability Ball Tuck Ins & Pike Ins | |
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One Minute Fitness Videos |
| Stability Ball Hamstring Curls: Tuck Ins, Pike Ins, & Tuck Press to a Pike |
This is an excellent core exercise. This exercise will strengthen your abdominals, back, legs, and upper body. All movements should be performed in a controlled manner. Remember to breath continuously throughout the exercise. All exercisers should receive a physicians clearance before attempting any exercise program. |
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Last
updated: March 25, 2007 |
