Fitness activity and wellness study to help develop a lifetime of regular exercise, stress management, and proper nutrition. Designed to teach students how to use appropriate techniques for assessing, writing, and participating in personalized programs of Cardiovascular Fitness, Weight Control, and Muscular Strength and Flexibility. Recommended for community members wishing to use the PVCC Fitness Center fro a regular weekly exercise program. Prerequisites: None. Additional course Fee: $15.

Develop your body to meet the demands of life, career, recreation, and sports in our PVCC Strength and Sports Performance Center under the expert guidance of our performance specialist. In this program you can focus on increasing your body's overall fitness level through exercise and functional movement-based sport training methods including core training, balance, integrated body strength and more. This program is also a perfect match for those preparing for employment or employed in physically demanding jobs such as firefighting, law enforcement, jobs requiring heavy lifting, etc. Additional hours required for class can be accumulated through the use of F-110 (fitness center) during any open hours. Back to schedule.