Spring 2013

Core and Stability Training Fri. Feb 8 F109 4:30-5:30 pm
Ray Saigh, B.S., ACE CPT, ISSA CPT.
Learn some creative core muscle and stability training exercises. The addition of these exercises will add interest to your routine and activate your intrinsic muscles which are necessary to improve your core and balance. Come prepared for a fun, energetic workout! Please dress for physical activity.

Make it Functional Fri. Feb 22 F130 3:30-4:30 pm
Fred Vergnetti. B.S. NASM CPT, ACE CPT.
Are you bored with your same old weight routine? Learn how to train your muscles by performing a variety of movement patterns while engaging your core! Rather than isolating each muscle group in your routine, learn how to incorporate many muscle groups . Functional Training will help you increase your body's mobility and stability and continue to strengthen your muscles. Please dress for physical activity.

What Are You Made Of? Tues. Mar 5 F130 1-2 pm
Jacky Burke. M.S., NASM CPT, CSCS CPT, ATC.
What do the numbers mean when you get your body composition measured? Learn all of the important components of lean body tissue and adipose (fat) tissue. The assessment is simple to perform and free! Learn how the results can impact your workout goals! Please dress for activity.

Battle of the Bulge Thurs. Mar 28 F130 12-1 pm
Beth Farnsworth. B.S., DTR.
Many of us have a little extra bulge in the wrong place! Come and learn how this occurs and the most efficient methods of reducing or eliminating it. You will walk away from this breakout armed with evidence-based information to help you reach your personal goal!

Sports Drinks, Energy Drinks Thurs. April 11 F130 1-2 pm
Sherri Veach, M.S., NASM CPT, AEA.
It's mid-afternoon and you feel tired. Do you reach for a RedBull? Do you feel it's necessary to have a special energy drink to enhance your workout? What is in those drinks? Come and see how much caffeine and sugar you are consuming when you are drinking those popular beverages.. Find out effective and healthy ways of staying energized and alert throughout the day and how to stay hydrated while working out!

Mastering the Performance Pyramid Fri. April 26 F130 11-12 pm
Mark Francis. B.A. NASM CPT, CSCS CPT, FMS Certified.
Gain an understanding of the Performance Pyramid and how to establish an important base of functional movement. This session is a follow-up to the Functional Movement Screen. However, no prerequisite necessary. All are welcome. Please dress for physical activity.