Paradise Valley Community College
 
PVCC Campus Wellness Social Wellness Spiritual Wellness Emotional Wellness Physical Wellness Intellectual Wellness Occupational Wellness Environmental Wellness
CW Campus Wellness at Paradise Valley Community College
Employee Wellness Role Model Award May 2010

Photo of Alison Livingston

Alison Livingston
 
Alison's View on Wellness

I came away from my doctor's visit in shock! I had put on weight, and my blood sugar was up. I felt annoyed and wondered how could this happen to me? And then the light bulb came on, I was in denial and had been for the last three years. It was time to join the Fitness Center and change my eating habits. I now eat more fruits and vegetables, pay attention to food labels, and portion sizes. I managed to lose some weight and get my blood sugar down to a good level. I've also had a lot of help and encouragement from my friends and the staff at the PVCC Fitness Center.

Thank you
Alison

 


Paradise Valley Community College | 18401 N. 32nd Street | Phoenix, AZ 85032 | 602.787.6500


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